Natural Remedies from A Naturally Minded Momma

From the 4 little Ferguson’s blog archives:  All opinions and advice given in this blog are STRICTLY the opinion of Mommy of 4, Tonya Ferguson. Obviously you need to do what you feel is best and safest for your child based on your intimate knowledge of their “normal” behavior.

  Before I start, let me just say, I had a snarky comment yesterday that got me to thinking.  I want you to know, I share these things with you, because its something that I am passionate about.  It’s part of the way we chose to live.  

  I am not saying its perfect for everyone, I am not saying its the ONLY way to do it, and I sure am not saying it’s a way to GUARANTEE your child’s health through cold and flu season.  This is my blog.  Can’t I share what I am passionate about without judgement or rude comments?

Ok, off my soap box and on to your previously scheduled post:

Don’t you just love cold and flu season? Ugh.

Poor sick snotty coughing babies need extra TLC, but where do your turn? Rush to your nearest dr. at the first sniffle?

Go scan the shelves at Wal-Mart for SOMETHING safe for younger children to take?

Or turn to some natural remedies?

I am into Natural Remedies, BIG TIME! Over the 9 years of being a naturally minded Mommy, I have come to acquire an arsenal of favorites for each and every bug that ails us.  I will go through those today and show you my favorite ways to fight or treat these childhood illnesses.

#1: The dreaded cough. You know the one that keeps everyone up allll night long. After they pulled cough syrups off the shelf, we mom’s had to find another method of treatment. Here are our favorites:

~Vicks Vaporub on the feet (Put on socks) and chest.

Here is an article about it, it really works!


When we had a lecture on Essential Oils, they told us how the foot soles can absorb oils. Their example: Put garlic on your feet and within 20 minutes you can ‘taste’ it. Some of us have used Vicks Vaporub for years for everything from chapped lips to sore toes and many body parts in between. But I’ve never heard of this. And don’t laugh, it works 100% of the time although the scientists at the Canada Research council (who discovered it) aren’t sure why. To stop night-time coughing in a child (or adult as we found out personally), put Vicks Vaporub generously on the bottom of the feet at bedtime, then cover with socks. Even persistent, heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief. Works 100% of the time and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly. I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children as compared to alternative therapies like acupressure. Just happened to tune in A.M.Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs so, I listened. It was a surprise finding and found to be more effective than prescribed medicines for children at bedtime, in addition to have a soothing and calming effect on sick children who then went on to sleep soundly. Polly tried it on herself when she had a very deep constant and persistent cough a few weeks ago and it worked 100%! She said that it felt like a warm blanket had enveloped her, coughing stopped in a few minutes and believe me, this was a deep, (incredibly annoying!) every few seconds uncontrollable cough, and she slept cough-free for hours every night that she used it.”

We choose to use Baby Vicks for our youngest children. Its my understanding that they can get too much menthol, so we are cautious. It works great too!


In addition to Vicks, we….

~Do a Humidifier in the coughing child’s room. Sunbeam Humidifier is our favorite filter-less brand so far!

~Prop the head of their bed or crib up with 2 books under the legs.  This promotes drainage and can help eliminate the tickly cough.

~ Give them Buckwheat Honey.


Buckwheat honey, is a robust, dark honey made from the nectar of blossoming buckwheat grain. It made the pediatrician “handbook” and was recommended to us by our doctor one winter for 9 month old Avery when she got whooping-cough from big brother, who caught it from a little boy at school, despite vaccines.
Worked like a charm and we have used it for any kind of cough since.  It is thicker than regular honey and quiets for hours naturally!!!!  

Here is a great article all about it.

# 2  For very Severe Coughs, like the year our kids passed our whooping-cough, there is a home remedy that dates back to my Great Grandmothers day.  It involves a white onion.


Take your WHITE onion with skin on and bake in a 350* oven for an hour or until soft.  Cut a wedge out of the onion and carefully peel off petals. Careful, it will be very hot.  When you can handle them, test them on your inner wrist.  You want them warm, not hot, but not cold.  It will lose effectiveness if it is cold.

Lay baby on an ace bandage or sock and work quickly to apply the still warm onion petals across babies chest.  Secure snugly with sock or ace bandage and pin, dress child for bed as usual.

You will not BELIEVE how well this works to quiet a serious cough.  Plus, the onion naturally boosts the immune system, win-win!  No, warm onions do not stink, they smell sweet.  Yes, you may use the onion again the next night. NOT the ones on baby’s chest, toss those. Just put remaining onion in Tupperware to store.  Each evening, reheat the onion in the oven again until it is all used up.

We LOVE this method and swear by it!  We went from up all night with a different coughing child, to total peaceful slumber. AMAZING!

~Hyland’s Cough Syrup
For ages 2 and up.

You can buy the Night Time one Here and Day Time Here.
You can also find this at Wal-Mart. Alternate this with Buckwheat honey for a cough free day!

Speaking of Hyland’s, they offer a variety of homeopathics, which we LOVE!

We have a homeopathic for just about anything that could come up and love them.  It makes me happy that when I got to my medicine cabinet, these safe, natural remedies line the shelf.

My favorites are Bronchial Cough, Cough Tablets , SinusSore Throat and Calms Forte 4 Kids when the children have trouble sleeping. And Bumps-N-Bruises with Arnica for falling down or night terrors.  {some of these not pictured}


#3  Ear Infections  We have kicked 9 out of 10 ear infections with this box of goodness.

Hylands Homeopathic, Earache Tablets {click name to purchase this product}


If the infection is bacterial, 3 days of this will usually kick it.  If it’s a chronic infection, then this will not work.  Most infections are bacterial, unless of course your child struggles with this due to other circumstances.

I can tell by the 3rd dose of these Earache homeopathics, that it cuts the pain, because my happy smiling baby comes back. I finish out the box as directed, because I want to for sure kick the infection, but there is NO QUESTION when it starts to work!

We once went to a Well-baby check up, just as we finished day 3 of this homeopathic.  The dr. looked in her ears and said he could tell she was just getting over an ear infection by what he saw.  No intervention was necessary, no strong prescription, because it was clearing up “on its own”.  This was proof to me that it does work and works well!  A 3 day natural treatment rather than a 10 day SUPER strong antibiotic??? Sign me up!

If you DO need to fill the prescription and do these STRONG antibiotics for ear infections, I highly recommend you follow-up with a month or more of Bifidophilus.  Or stronger and better YET, Probiotic Eleven! Get a high quality brand like Nature Sunshine, and keep it in your fridge.  This will help rebuild the immune system, which will have been knocked by the antibiotic, it will replace healthy bacteria inside the intestines, which is crucial, it will help prevent secondary infections.  Plus, it’s just an over all great immune booster!!!!

  #4  Sore throat  We go straight for our bottle of Ultimate Echinacea.  (Again my favorite brand is Nature Sunshine) It naturally numbs the throat.  Just tip your head back and drip down both sides of throat, hold then swallow.  I do this at the first sign of a sore throat and can kick it by the next morning.  You won’t believe how it takes the sharp pain away from your sore throat!!!!


We also like ALJ Liquid  for allergies or drying up snotLobelia Essence, which is used on the OUTSIDE of a sore throat, or dripped into the ears to treat fullness or pain.  I also keep VS-C on hand for anything viral or a cold.


#5  Snotty nose; green or clear:  1/4 tsp SEA salt {not iodized}, in 1/2 cup warm as you can stand water, sniffed up the nose.

I have my big kids do “1-2-3 sniff” as I squeeze a little eye dropper, probably 5 times in each side.  For the babies, I just lay them down and carefully put a 2 or 3 droppers full in each nose hole. I do this at the first sniffle or first green booger and can kick it in no time!!!

Snotty kids get this about 3 times a day, sometimes more depending on the severity of the sniffling.


Day 1, I hear less sniffing, by day 2, it is no longer green, by day 3, it is almost always gone, or at very least, back to clear in color.

Salt is a natural pain-killer and will dry up the snot.  It will also help with sinus pressure and pain.  DO NOT USE IODIZED SALT, it will burn like when you jump in the pool without your nose plugged!  GET SEA SALT, it’s better for you anyways!

#6  The Runs:  We choose to treat this with the BRAT diet.  Bananas, Rice (brown is healthiest), Applesauce, Toast. (we do whole wheat)  The child with the runs gets this breakfast, lunch, snack and supper for a day or two, or until symptoms subside.  Also during this time, we eliminate all dairy, which really makes things worse in this particular case, as well as any and all sugars.  We do no soda, no juice, just water!

#7  Infection of any kind: we have our pill swallowers swallow a single Garlic Oil pill several times a day until they kick the infection.  I just have my kids open wide and stick out their tounges flat, I toss it down their throats and hand them a drink. Easy Smeasy and cheap too, only $5!
For babies, simply puncture the capsule and squeeze a teeny bit of oil on the arch of each foot. {save the remaining capsule for the next day or treatment} Cover with socks you never plan to use for anything but this purpose.  In no time you will smell the garlic on their breath and know its being absorbed and used in their little bodies.  Garlic is an AMAZING immune booster!


#8  Influenza:  No, we do not do flu shots for a VARIETY of reasons.  I do my research at and it told me all I needed to know about this subject.  Last year, when everyone passed around Influenza, even the people that got the shot, we heard about this product from my BESTEST BEST Friend:


The Homeopathic: Oscillococcinum!

Oscillococcinum has been shown in clinical trials to help reduce the severity and shorten the duration of flu-like symptoms. Temporarily relieves flu-like symptoms such as feeling run down, headache, body aches, chills and fever.
Click on name to purchase.

 It works rapidly, with 63 percent of patients showing “complete resolution” or “clear improvement” at 48 hours. In a double-blind, placebo-controlled clinical trial, the recovery rate within 48 hours of treatment was significantly greater in the group that received the active drug than in the placebo group.

Unlike other flu medicines, Oscillococcinum has no known side effects such as drowsiness, and has no known or reported drug interactions. Oscillococcinum can be purchased at pharmacies, natural food stores and supermarkets.

Oscillo works best when taken early, so it’s helpful to keep it on hand. Take Oscillo at the first signs of flu-like symptoms.

Worked like a CHARM!  I plan to always have this in my medicine cabinet.  Every mom I talked to last winter could not believe the difference in how their children acted after taking this homeopathic!

#9 Fever:  Mommy’s seem to fear fever, but you don’t have to, because it’s a GOOD THING! I means their little immune systems are working to fight the bug!  If a fever is under 102* we do not give Tylenol or Ibuprofen. (there are obviously exceptions to this, like if they seem to be restless or in extreme pain)


We chose this based on what our doctor explained to us about not hindering what the body is trying to do by suppressing the fever.  Of course if it gets over 102* or they seem to have trouble sleeping because of it, we will give a fever reducer, but it is a LAST resort, not something I hand out at every head bump, sleepless night, or low-grade fever.

If you are concerned your child is getting dehydrated remember this, the pores of your child’s skin will “drink” water too.  A cool damp cloth on the forehead, or soaking in a warm bath will usually produce a potty diaper in no time.

Another thing we like to do in their warm bath, is open up ginger pills or dump in some white vinegar, both will naturally start the detox process and the vinegar naturally cools a fever.  (Never put a fevered child into a cold bath, always do a regular warm one.)  Our baby or child leave the tub hydrated and with a fever 2 degrees less than they entered it, and usually within the hour, have a potty diaper, or use the restroom.


Obviously if their fever is dangerously high, you need to seek medical help, but for normal low-grade and regular fevers, this has worked wonders for our poor hot babies.

Again, your judgment of your own child’s need for medical treatment always rules. These are simply my opinion and favorites for our kids.

Tired of waiting in a waiting room with a shivering fevered kid????  Then this winter, try some of these natural remedies!  They really work!

Hugs, hot tea & Sickie Soup,

~ T


26 thoughts on “Natural Remedies from A Naturally Minded Momma

  1. We do natural remedies also. Thanks so much for posting this. I have never hear about using the onion…cool! Thank you so much for sharing your heart in your blog, God has used you to bless me in more ways than you know.

  2. I LOVE that you share these natural ideas! Shame on anyone who would badger you for sharing what you do…on your own blog of all things! : / This is a great list and serves for an awesome reference for many parents! Thanks so much. This is very informative…and long. Appreciate you taking time to share what works for you!!

  3. Hi Tonya…..first of all, if someone is going to leave a comment, have the courage to sign your name. Sort of negates any credibility they might have. I’ve enjoyed reading this……since my surgery this summer where they removed my spleen, I may try some of these things. I think I’ll probably be more prone to “bugs” and I don’t want to be on antibiotics all the time. Lots of love to you…..keep on blogging, we love it!

  4. Thank you so much for that wonderful and informative post! Such great ideas, I will definitely be using some for the sickie season!

  5. I am soooooooooooooooooooooo sorry that someone has left a MEAN comment. I dont understand why people find it necessary to say whatever is on their mind. Love you and your family! Keep sending your HEART our way everyday!

  6. Thanks for your posts from the last 2 days! I use some of these already, but learned a lot of new ones!! I have been blessed with pretty healthy kids in general (I attribute a lot of this to breastfeeding), but it’s nice to have a reference like this! Thanks again!

  7. I’ve used several of these and they really do work. Good for you for posting this. You are an inspiration don’t let anyone steal your joy with negative comments. TF

  8. I love Vicks Vapo Rub and the inhaler too. My momma use to rub my chest with Vicks and then heat up a wash cloth on my bed side lamp and put it on top of it. I still go to this every time I have had a cold. I am a firm believer in not jumping the gun on some of these other treatments.

  9. I went back and looked and I didn’t really see a ‘mean’ comment. I know that when you blog you have to be ready for all kinds of comments. That is why I have comment verification on my blog.And I have a pretty thick skin. Don’t take it all so personal. I enjoyed reading these past two posts. But as a nurse, I know that the number one step to avoiding being sick is to wash, wash, wash those hands.

  10. Just a quick comment about the nasal saline spray. You may want to consider using sterile water mixed with salt (or purchased sterile saline) for this spray. Bacteria can enter the brain through the nasal passage (I think through the cribriform plate) and can actually kill a person. It sounds totally crazy and rare, but my husband is a pathologist and has seen it twice in his short career. Once it was from using a neti pot, which is essentially what you are doing when you inject saline into the nasal passage. Just food for thought.

  11. Just discovered your blog and I LOVE what I’ve read about natural remedies. I just wish I’d read this last week, as three of us have been fighting colds for over a week. I”m throwing out the medicines (after 7 days with little results!) and trying your methods. Thanks!

  12. Thank you so much for sharing your info and passion. I have learned tons of stuff from you. As for the person that posted the comment that hurt your feelings, I have a couple of things to say. As for myself, I am a very sensitive person, and have had my feeling hurt many times. I know it is no fun. I personally believe, and have found it to prove true many times, is that people who have negative comments have a low self esteem problems, or they think that they are privileged people and have to try to make people think they are supper intelligent and the only way they can do that is put other people down.. They think that what they think is relevant and they have the right to comment as they do. I believe that every one has the right to free speech. But I also believe that if you disagree with some one that you should point out where you disagree with them, in a polite way. Then when push comes to shove and you can’t change their way of thinking….don’t read what they blog about. I do not find every thing I read has relevance to me or my way of life,or my belief structure….but that does not mean the blogger is wrong. As for you and your feelings….You certainly have the right to post anything you like….It’s your blogg. Do not let someone else steal your passion ands joy because they are not where you are. If they don’t like what you post….who cares…they can just quite reading it. Simple enough, wouldn’t you think? Keep up the good work and do not let it bother you…there are more out here supporting you than there are disagreeing with you.

  13. Im a pretty natural 1st time mom. My 7 month old has whopping cough. If you have any more mommy insight on getting through this naturally let me know!

    • Do the onion thing, FOR SURE!!!! I know its extra work, but it will be a GREAT immune booster and it will quiet the cough and keep baby comfortable. Our doctor also recommended the Buck Wheat honey, and I would get some Silver Shield liquid and give like a half a teaspoon. Go read the article about its benefits, it can act as an antibiotic without killing the good fighters. Whooping cough is SCARY, baby Avery passing out in my arms, was almost more than I could bear. 😦
      Have you taken you baby in to the doctor? If they want to do a prescription, you could also go that route, and just be sure to follow up with a good quality probiotic, 1 capsule divided out during the day, for a month or so afterwards. Our pediatrician recommended for us to take the probiotic 2 hours after the meds, too. I thought that was interesting, and will try that next time. {we used to just wait until the 10 days were up to start probiotics….}

  14. I would love to know what sparked your interest in doing things in a natural way, and also how you started to learn. Was this something you grew up with? What were your sources? I would just be so interested to know where you got an interest in it!

    • Mom and Aunt Regena were really started getting into it when I was growing up, like later Elementary years on. I went to the doctor all the time for sinus infections before we discovered natural remedies, and once we found the source, I no longer got them. In high school, we went to all kinds of specialists because I would black out and had massive headaches. We did MRI’s to check for a tumor, went to specialist after specialist, and none of them could figure it out. We decided to go the natural route, and after some diet changes and herbal remedies, the headaches and passing out disappeared. So, in personal history? I feel natural has been the most effective for me.
      As a mom, rather than going to the doctor, I took my kids to Cathy at Back to Nature whenever they got sick, so over the years, I began to be able to guess what she was going to put us on. Now, I only have to call her for the “mystery bugs”! lol 🙂 Thanks for asking, Cassi! 🙂

  15. Thank you so much for your awesome blog! When your family had whooping cough, did you take them to the doctor or were you able to knock it out at home? I am curious as my 7 month old son has whooping cough and the natural remedies I have been using seem to be very effective and I am not sure if I should even take him in because he is fighting it well at home.

    • Yes, we fought and won x 3 kids. The baked onion at night, and immune boosting did the trick! But you better believe it was scary when they would cough so hard they’d pass out for a moment. That Buckwheat Honey was a God send, as it quieted their cough for about 4-5 hours. Praying your little one gets over it quickly! As the Mom, you know when your son is not doing well or seems “off”, you also know when they are healing, I say as long as you seem to be winning against this, keep it up from home!

  16. Pingback: Home Remedy: Sweet & Spicy Magic Syrup | 4 little Fergusons

  17. Pingback: Word of the Year 2014: Balance | 4 little Fergusons

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